Meditation for Maniacs, Episode 15 - Spaz on Mental Healt...

What this episode covers

Are you frazzled, wired, and running on empty half the time? Yes? Then you just may be a maniac, like host Rhonda Spaziani. Learn how to do a quick and easy Meditation for Maniacs. In just a few short minutes you will feel a whole lot better and the benefits will last all day. This meditation is geared for the Less than Zen, but if you're already an accomplished meditator, you can add this to your current practice to have on hand anywhere, anytime. This drive-thru meditation will bring a little stillness to those that can't be.

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Frequently Asked Questions

How long is this episode of Spaz on Mental Health?

This episode is 22 minutes long.

When was this Spaz on Mental Health episode published?

This episode was published on November 3, 2017.

What is this episode about?

Are you frazzled, wired, and running on empty half the time? Yes? Then you just may be a maniac, like host Rhonda Spaziani. Learn how to do a quick and easy Meditation for Maniacs. In just a few short minutes you will feel a whole lot better and...

Can I download this Spaz on Mental Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.