Meditation for Maniacs, Episode 15

Are you frazzled, wired, and running on empty half the time? Yes? Then you just may be a maniac, like host Rhonda Spaziani. Learn how to do a quick and easy Meditation for Maniacs. In just a few short minutes you will feel a whole lot better and the benefits will last all day. This meditation is geared for the Less than Zen, but if you're already an accomplished meditator, you can add this to your current practice to have on hand anywhere, anytime. This drive-thru meditation will bring a little stillness to those that can't be.