Meditation for Neck Tension Relief (8 Minutes) | Gentle Neck & Shoulder Softening

This meditation focuses on softening the neck, with gentle support for the shoulders and upper spine. Created for anyone experiencing neck pain, stiffness, long hours at a desk, or time spent on phones and computers, this practice guides the neck out of guarding and into ease. Through slow breath, simple noticing, and spacious imagery, the neck is invited to release tension and settle into a more supported state. Find more support and guided practices at MedMeditations.com. Educational only; not medical care.