Meditation for Overactive Minds (Female Voice) 🤔

What this episode covers

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing, and the assessing melt away. And from there, I’m better able to receive the guidance I crave. So, find a comfortable spot, take a deep breath, and let’s hand it all over together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Guided Meditation?

This episode is 12 minutes long.

When was this Guided Meditation episode published?

This episode was published on August 5, 2024.

What is this episode about?

Hey friend, Jody Agard here. I know how it feels when your thoughts race and your mind feels full. In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the...

Can I download this Guided Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.