Meditation for Overthinking
from Guided Meditation Hosted by vcgt
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Frequently asked questions
How long is this episode of Guided Meditation?
This episode is 12 minutes long.
When was this Guided Meditation episode published?
This episode was published on October 26, 2025.
Can I download this Guided Meditation episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.