Meditation For Peace Of Mind - Meditate with Gurudev

What this episode covers

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this meditation guides you toward releasing them more efficiently, fostering peace of mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Meditate with Gurudev - The Art of Living?

This episode is 26 minutes long.

When was this Meditate with Gurudev - The Art of Living episode published?

This episode was published on October 4, 2021.

What is this episode about?

Irritability, rage, frustration — they can burn us up inside. When the mind holds tight, the body can take on additional tension. You can't prevent feelings from arising, but this meditation guides you toward releasing them more efficiently,...

Can I download this Meditate with Gurudev - The Art of Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.