Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:  -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind -How to make yourself physically comfortable when meditating -Useful tips for meditating if you have a history of trauma -A LIVE guided meditation with Yera (she basically put us in a trance) -And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.