Meditation for Presence: Don't Miss This Moment Searching For Another

How often do we end up missing what's happening now as we get caught up in moments that happened in the past or await moments that might happen in the future? In this meditation, reconnect with your present self. It's the only version of you that is true at this moment. Enjoy the sweet sound of sound bowls in the background as you regain your presence and focus your energy on who you are in this present moment.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer