Meditation for Real Life: How to Actually Meditate When You're Busy and Overstimulated

I will talk about how to use meditation as a tool for real-life wellness, especially for midlife women managing stress, burnout, and busy schedules. I will explore different types of meditation, including breath work, body awareness, walking meditation, mantra meditation, and visualization, providing practical guidance and illustrating how these practices can be seamlessly integrated into everyday life. 00:00 Introduction & Welcome 02:43 What is Meditation? 04:47 Types of Meditation 04:52 Breath Work 06:05 Body Awareness Meditation 07:24 Walking Meditation 08:35 Mantra Meditation 09:34 Visualization Meditation 12:08 When to Meditate 12:43 Guided Meditation 15:45 Closing & ResourcesFollow Nikki on Substack:https://substack.com/@nikkilaniganJoin my 31-Day Nervous System Reset Programhttps://stan.store/nikklanigan/p/31day-nervous-system-reset-program