Meditation for Real - Pathway to Happiness

This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos.In this episode Bob lays out how meditation really works and other great information.Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.Bob Martin's sitesWebsite - https://www.awiseandhappylife.com/Facebook: https://www.facebook.com/awiseandhappylifeLinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail:          [email protected]: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:     https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp