Meditation for Reflection
from Breathe and Think Better Hosted by Breathe and Think Better
This guided meditation is designed specifically for reflecting on positive experiences in order to savor them. When we savor these events in our life, we hang onto the associated positive emotions for longer, making us feel happier and more fullfilled. To learn more about savoring, visit Bluedoormedia.co and click our latest articles section. Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
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This episode is 7 minutes long.
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This episode was published on June 23, 2021.
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