Meditation for relaxation

A 20 minute practice for inner peace and calm. This meditation starts with connecting to the "here and now" by sitting down quietly followed by a soft body scan to the sounds of Jonathan Goldman's "Ultimate Om". The last 10 minutes are a lying down meditation with Alpha waves frequencies by Dr. Jeff Thompson. Ending song by Crowded House.Featuring:Virginia Astley--Jonathan Goldman--Dr. Jeffrey Thompson--Crowded House--To full playlist >* Recorded in Oaxaca, Mexico on December 27 2022About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  [email protected]