Meditation for Relaxation and Stress Relief

What this episode covers

The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a break and turn inward. It’s my gift to you this holiday season!P.S. The babbling brook in the background was recorded while I was out on a walk in the forest near my house. Enjoy!Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

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Frequently Asked Questions

How long is this episode of Your Heart is Calling?

This episode is 5 minutes long.

When was this Your Heart is Calling episode published?

This episode was published on December 20, 2023.

What is this episode about?

The holidays can be a time of great joy, but can also bring hectic schedules, long to-do lists, and burn out and stress if we’re not careful. By sitting still and observing our emotions, we can find peace. Join me in this short meditation to take a...

Can I download this Your Heart is Calling episode?

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