Meditation for sleep

Getting ready for a good night's sleep with relaxation and delta waves frequencies (the pulse in which our brain vibrates when we are in a state of deep sleep).The first 20 minutes include calming affirmations, breathing techniques and a slow body scan.The second half of the recording delivers a soundtrack for hibernating and deep sleep. The entire playlist of this meditation is a wonderful 40 minute sleep aid. Featuring:Eleanor Arroway--Steven Halpern--Max Richter , Grace Davidson --Miracle tones, Binaural Beats MT--Shaman--Max Richter , Ben RussellTo full playlist >* Recorded in Mexico City on February  5 2023About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  [email protected]