EPISODE · Feb 20, 2026 · 2 MIN

Meditation for Sleep

from Dr. Potter's Rhythms & Meditations · host Cadence Consulting Services

In Meditation for Sleep, Dr. David Potter guides you through calming breathwork and peaceful nighttime imagery to help you unwind and drift off naturally. Designed to reduce stress, quiet the mind, and support deep, restful sleep, this short guided meditation invites you to release the day and rest in comfort. Breathe in, let go, and ease into a good night’s sleep.

Episode metadata supplied by the publisher feed · Published Feb 20, 2026

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Meditation for Sleep

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This episode was published on February 20, 2026.

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