Meditation for Sleep (Written by David Grayson)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1975/Title: Meditation for Sleep Author: David Grayson Narrator: The BlueLightVoice of Larry Buttel Format: mp3 Length: 2 hrs and 33 mins Release date: 09-15-25 Ratings: Not rated yet Genres: Physical Illness & Disease Publisher's Summary: This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.