Meditation for Slowing Down
from Spirit Body Hosted by Lauren Donelson
This episode is a meditation practice for slowing down that I have been using recently. I've found it to be a really helpful for slowing down during this transitional season. I hope you enjoy! If you're enjoying the podcast, leave me a 5 star review on Apple Podcasts! You can also screen shot this episode and share it to your story on instagram and tag me - @laurendonelson. You can also find me on my website - laurendonelson.com
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How long is this episode of Spirit Body?
This episode is 9 minutes long.
When was this Spirit Body episode published?
This episode was published on September 8, 2021.
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