Meditation for stillness

A 23 minute practice for stillness and clarity. This meditation starts with a 10 minute sitting to the chants of the mantra "Lokah Samastah Sukhino Bhavantu" (from Sanskrit "may everyone in the whole world be happy") in a powerful performance by Kathy Bolte.In the second part we move to lying down on the ground for a 10 minute brainwave meditation with the frequency of 741 Hertz for balancing the centers of self expression and confidence.Ending song by The Zombies.Featuring:Kathy Bolte--Subliminal Mind Expansion--The Zombies--Fuga Ronto--To full playlist >* Recorded in Oaxaca, Mexico on January  8 2023About this podcastPractice and frequency for vibration management    /////////////////   Free guided meditations for the benefit of all   /////////////////    Ofer Shani is an International  Meditation Recording Artist and a Tech Entrepreneur  /////////////////    His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience  /////////////////   Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode includes a link to a dedicated mixtape with all the tracks played during the meditation. If you don't want your music to be played here - please contact us  [email protected]