Meditation for Stress (Jan Bidwell); MonaLisa Twins in London; Laura in Vallarta

Jan Bidwell, MSW, LCSW, is a psychotherapist, a mindfulness and meditation teacher, and a political activist. Jan has helped people work on their outer lives and their inner environments for decades. She is a regular meditator and knows the ins and outs of being able to focus and be mindful.  Jan will join us from Michigan to talk about meditation as the secret weapon to handle the stress of being a social activist AND the stress of the holidays and of life, in general!     Mona and Lisa Wagner, the sisters who make up the musical duo, The MonaLisa Twins, will join us from London, England for an interview about their music.  We'll be playing some of their original music!   Laura Gelezunas reports in from the retirement paradise, Puerto Vallarta, Mexico, to let us know what the very active group of American and Canadian retirees there are up to, now that the high season is beginning!   And MORE!!