Meditation for the Heart & Soul with Poem, "Take Shape"

In this guided meditation, led by Julie Potiker, you'll be using your breath to bring love, compassion and balance into your body. Breathe into your heart and your soul through this soothing meditation - ending with a reading of the poem, "Take Shape", by Zach Beach. Get the latest by subscribing to Julie's YouTube channel and Facebook page at Mindful Methods for Life. You can  learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker". Zach Beach can be found at www.ZachBeach.com