Meditation for the Iranian Diaspora

In this special episode of Halva for the Heart, I offer a guided meditation created specifically for the Iranian diaspora.Since Israel's attack on.Iran, many Iranians—myself included—have been struggling with emotional overwhelm, fear, grief, and dissociation. In response, I’ve been hosting grief support spaces for Iranians, and this meditation emerged from those gatherings.Rooted in the teachings of Valerie Kaur, Holly Truhlar, and my death midwifery mentor Narinder Bazen, this episode is a somatic, ancestral, and heart-centered meditation practice. Please find a quiet, comfortable place to rest. Bring your grief, your tenderness, your longing. It's all welcome here. If you'd like to share what this episode brought up for you...Leave me a 90 second voice noteMessage me on InstagramSend me an emailLearn more about my work at my website www.hafezdeathcare.comSubscribe to my weekly newsletter🎵 Theme song: 'Lullaby' by Iranian oud player Negâr Boubân