Meditation for the peace of Ukraine and Russia

First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation. Witnessing the current war on Ukraine, we try to understand the main underlying cause of this conflict and all the suffering that comes from it. To listen to the discussion we had about the peace of Russia and Ukraine after the meditation, it’s on the previous episode or follow this link: Share with us your experience doing the meditation and listening the follow up discussion. Every week we have guided meditation, talk and discussion. Sundays 1 pm PT, 3pm CT, 4pm EST. On Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to my newsletter: http://eepurl.com/bMFtmz More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530 connect https://www.youtube.com/c/AlmaAyonArtMeditations Instagram FB  Twitter  Patreon