Meditation für deinen Alltag

from The Happiness Insight · host Valerie Junger, The Happiness Institute

Schön, dass du hier bist! Mein Name ist Valerie Junger, ich bin Gründerin von The Happiness Institute, systemischer Coach, Yoga- und Meditationslehrerin.In diesem Podcast erwarten dich neben Gesprächen mit unterschiedlichen Menschen auch geführte Meditationen, die Kraft spenden oder dich einfach nur für einen Moment aus dem Alltag holen. In dieser ersten Episode von The Happiness Insight unterstütze ich dich mit einer kurzen Achtsamkeitsmeditation, mit der du dein Stresslevel reduzierst, deinen Körper wahrnimmst und so für etwas mehr Entspannung sorgst. Viel Freude mit dieser Meditation!Abonniere diesen Podcast, teile ihn mit deinen Liebsten und schau mal bei www.thehappinessinstitute.at vorbei! Ich freu mich auf dich, ValerieCOPYRIGHTS: Foto by Marion Wagner dieida.com

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This episode is 4 minutes long.

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This episode was published on April 8, 2021.

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