Meditation - Getting Lost and Coming Back Here (2017-03-08)

Meditation: Getting Lost and Coming Back Here (2017-03-08) - This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we're lost and relax back into the wakeful stillness - the Hereness - that is our true home. Our practice concludes with the beautiful poem "Lost" by David Wagoner. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode was published on March 9, 2017.

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