Meditation - "How do you feel a breath?"

Listen to Dr. Jenny dish on her deep meditation dive throughout her life to find a path to meditation for herself. The journey was not a straight line, but once she discovered how to meditate, life became simpler and clearer!  Learn how meditation is such an easy way to silence your mind and satisfy your inner rebel at the same time! Dr. Jenny and Susan, although not as flexible as Gumby, have gained mental flexibility through their dedication to meditation. Pull up a cushion, laugh, listen and share with your friends and family—let’s do this together!  Hosted on Acast. See acast.com/privacy for more information.