Meditation, How to Get Started and Advanced Techniques

from Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare · host Dr. Michael Ruscio and Josephine Atluri

Meditation is proven to help improve physical and mental health. In today's podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you're new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

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This episode is 41 minutes long.

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This episode was published on August 31, 2020.

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