EPISODE · Mar 2, 2022 · 22 MIN
MEDITATION - Hush
from Cool, Calm & Collected MINDFULNESS · host Annemaree Rowley
In this practice find an anchor...something to hold the mind's focus, such as sounds around you, the sound of your breathing, your heart-beat or perhaps the sensation of the air gently caressing your face. This practice is for those who prefer to practise with long moments of silence. It has no music, but includes intermittent sounds of chimes to bring you back to your anchor. Enjoy!
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This episode is 22 minutes long.
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This episode was published on March 2, 2022.
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