Meditation in Motion: Benefits of Yoga and Other Movement-Based Practices

Episode 45, Series 3: "A Year of Body, Speech & Mind" Featuring: Lorenzo Cohen, Sat Bir Singh Khalsa, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich In the first of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the mind-body connection in movement-based practices such as hatha yoga, kundalini yoga, and Tibetan yoga (tsa lung trul khor). How can such physical practices serve us in transforming our state of mind? How can the research inform our practice? The dialog is part of a free yearlong online program related to body, speech, and mind, known in the Tibetan tradition as the “three doors to enlightenment. Learn more