Meditation: Inhabiting the Moment

from Mysore Yoga Paris – Closer Together · host KIA NADDERMIER, YOTAM AGAM

We invite you to take a seat with us for a sacred pause - a short guided meditation by Kia Naddermier held in gentle Soundscapes by Yotam Agam. We anchor ourselves in presence by fully inhabiting our body. Taking a moment to appreciate this miracle that is our life breath moving in and out of our body. When we practice we are not closing down. We are not controlling our mind. We are fully awake. Fully alive. Fully here.With love & devotion x Kia & YotamThis meditation was recorded at Kia´s Pranayama session in Glasgow, February 2020.For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.comInstagram: mysoreyogaparisFor more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-upMore music by Yotam can be found at: https://www.yotamagam.com/music

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This episode was published on March 27, 2020.

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