EPISODE · May 19, 2022 · 9 MIN

Meditation Instructions

from Three Paths to Autonomy and Self Actualisation

This file gives basic instructions and practice to meditating. Learn to meditate using either the breath or a mantra. Learn how to deal with the "mad Monky Mind" that is always there. Thoughts will always arise when meditating. Learn how to deal with them.

Episode metadata supplied by the publisher feed · Published May 19, 2022

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Meditation Instructions

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This episode was published on May 19, 2022.

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