Meditation is Easy | In Quest of Truth - Q&A with Babaji, No.197

Send us Fan MailRegister your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Meditation is Easy | In Quest of Truth - Q&A with Babaji, No.197Recorded on 5 October 2024 with Worldwide participants0:00 Introduction from Babaji1:44 "If you say that meditation is hard, it is hard, if you say it is easy, it is easy."10:13 Why do more and more thoughts seems to come in meditation?17:32 Is it a normal part of the process at the beginning, for thoughts to come in meditation?21:20 "Every time we sit to meditate, there is some progress."24:24 Babaji's mantra of 'dedication, discipline and patience'.35:38 What is Babaji's advice for those who find meditation difficult?39:12 Babaji comments on an extract from the Bhagavad Gita.41:33 When going to the temple, practice of meditation declines.42:42 If meditation is going well, should one not be able to hear the alarm?44:01 Pain in the eyes when lifted up to concentrate in meditation.45:45 Is it almost like watching nostrils or tip of the nose?46:09 Is it necessary to use a mudra?46:34 How to let go of problem solving during meditation?47:19 Meditation has become deep so for the rest of the day the mind is quiet, which is unnerving.50:05 Something is pulling me deeper, should I hold on to the professional life?50:59 When surrounded by angry people, how to stay quiet amidst this disturbance?52:32 After meditating for a year, thoughts still come up - how to know if I am progressing?54:27 It is always a struggle in meditation, am I really progressing?55:16 Should I do mantra japa meditation or continue with Jangama Dhyana?56:21 I have a fear that Self Realization leads to termination of the physical body.58:21 When someone becomes Self-Realized, what happens in terms of mind and body?1:00:33 Will meditation allow me think creatively?1:04:30 How much pranayama to do?1:05:11 Many teachers and scriptures talk of the breath stopping in deep meditation, does this happen?1:06:40 Is it ok to meditate lying down with eyes closed?1:07:27 Is there any specific diet or discipline to follow?___Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/Register your free place for the live online meditation and Q&A with Babaji: https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/