EPISODE · Jul 22, 2025 · 17 MIN
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
from The Great Updraft · host Ross Edwards
This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.Join my September classes: deep-psychology.com/spiritual-training
Embed this episode
Ready to play
Meditation Isn't About Calm & Relaxation | Meditation Myths 1/4
0:00
17:13
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Great Updraft?
This episode is 17 minutes long.
When was this The Great Updraft episode published?
This episode was published on July 22, 2025.
Can I download this The Great Updraft episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!