Meditation… it’s Magic #GoddessGlitter

Meditation… it’s Magic #GoddessGlitterPooja Karbanda is the founder of Nadii and www.nadii-wellness.com. Well respected in the spiritual community, Pooja supports mental health through meditation and mindfulness. As a young adult, Pooja persevered through multiple traumatic situations. This is when her spiritual side expressed herself and today, with meditation, she is able recognize trauma.  When you are in trauma and you’re on that wave that is about to crash, are you prepared to handle the crash? In this episode we discuss the benefits of yoga, astrology, meditation, breathing exercises and other tools to help balance the mental sphere. Pooja shares the pyrite stone she is carrying and the benefits of holding crystals.  How do crystals make you feel? What does “abundance” mean to you? Pooja stresses the importance of the evolution of our souls and why “we always want to be evolving”.  We talk about whether we are all spiritual but for many it’s just dormant? She learned to meditate and does so daily because it calms her mind. Pooja also practices inner child work - going back to her younger self - did her soul give her a message about a specific past memory that she can learn to reprogram? Reprogramming the feelings and energy about a past memory can positively impact our future and our 5 Spheres. We continue to discuss how the planets, Mercury being in retrograde for example, and a full moon, affect our energy, our emotions and behaviors. When Mercury is in retrograde, technology issues, water leakages, ex-lovers may come back in the picture. - this backward movement of energy can also affect each of our Spheres.  So, can meditation help us combat this energy? Pooja shares her knowledge and ends with describing the self block we create when focusing on negative thoughts and energy.  Her goal, which we love, is to continuously spread #goddessglitter - to be open to receiving and to evolving.  Meditation is subjective to YOU and Pooja explains how that is so.  Learn more about Pooja and Nadii: www.nadii-wellness.comwww.the5spheresoffit.com#meditation #mentalhealth #stress #anxiety #mercury #energy #crystals #traumaSupport the showwww.the5spheresoffit.com