Meditation: Keep it Simple!

from Peter's Podcast · host Peter Ferko

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important. Please support Peter's Podcast on Patreon. Namaste!

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

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Meditation: Keep it Simple!

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