Meditation: Letting Thought Clouds Come and Go (2017-03-15)

from Tara Brach · host Tara Brach

Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.

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This episode is 22 minutes long.

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This episode was published on March 17, 2017.

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