Meditation Like a Monk

Meditation Like a Monk Download the Selfpause Affirmation App Meditation like a monk requires discipline and taming the monkey mind. Fortunately, there are other ways to meditate just as powerfully. Science has proven that simply sitting in a comfortable position with relaxed thoughts is equally effective. The key is to let go of any preconceived ideas about how meditation should progress and be open to whatever comes up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.