Meditation | Lisa Stewart | Reach Minds - Thought for your Life Journey

Episode 3 Podcast on the Meditation  Welcome to the 3rd episode of the ‘Reach Minds: Thoughts for Your Life’s Journey’ podcast.  In today’s show, we explore the topic of meditation with Lisa Stewart, a dear friend and colleague. This episode provides practical tips for beginners, such as starting with short, relaxing sessions and avoiding self-judgment. The conversation highlights the importance of self-belief, quieting the mind, and being present in the moment. We offer a comprehensive look at the transformative power of meditation and its various applications in daily life. Lisa, a consultant and coach with a background in public finance and an MBA from the University of Chicago, shares her personal journey into meditation. Despite having no formal training, Lisa began meditating in her early twenties, driven by a curiosity about spirituality and dimensions beyond daily life. Over the years, her practice has evolved, deepening her connection to the divine and helping her manage life’s stresses. The discussion highlights various forms and motivations for meditation, such as spiritual pursuit, health benefits, and improved performance. Lisa emphasises that meditation doesn’t require extensive training or long periods; even a few minutes can be beneficial. She shares insights from renowned meditation teachers and practices, including Eckhart Tolle’s emphasis on being present and Craig Hamilton’s goal of finding peace even in chaotic situations. In this podcast, we pose the following questions on meditation: How did you get into meditation? What are some of the benefits of meditation for you? How do you build your own practice? What tips and thoughts would you like to share? Resources Mentioned in This Episode: Contact Lisa:  Lisa Stewart Consulting http://www.lisastewartconsulting.com Eckhart Tolle: Join Eckhart Tolle's Private Community: 10-Day Free Trial    https://members.eckharttolle.com/10-day-trial/   Conscious Evolution and Climate Change Video https://members.eckharttolle.com/10-day-trial/?action=mepr_unauthorized&redirect_to=%2Fvideo%2Fconscious-evolution-and-climate-change%2F Craig Hamilton:   Website: Craig Hamilton Global http://www.craighamiltonglobal.com    Podcast Series: “Meditation Changes Everything”  Available on various podcast platforms