Meditation: Lovingkindness (Metta)

from Undefended Dharma with Mary Stancavage · host Mary Stancavage

In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings.Recorded May 29, 2021 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Episode metadata supplied by the publisher feed · Published Jun 28, 2021

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Meditation: Lovingkindness (Metta)

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