Meditation Lying Down

Meditation Lying Down Download the Selfpause Affirmation App One of the best ways to practice meditation lying down is to keep your eyes open. This position helps you focus on your breath while maintaining a higher level of alertness. However, beginners may find it difficult to maintain this position. If you do decide to try this method, make sure you exhale completely through your mouth. Do this three to five times.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.