Meditation Mantra Series: Letting Out Emotions

In episode 503 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation/mantras and talks with Aiden. This episode is part of the Meditation Mantra series.   Today's meditation and mantra is focused on letting out emotions.  Ever feel like you're holding so much in and need to let it out or not sure how?  I know for me, I have to let myself feel fully and then I'm able to focus on what to do next.   That's what this meditation is all about - letting go.    Written and Read by Keri Roberts.