Meditation: Mind is the Source of Happiness and Pain

First a few minutes of shamatha meditation to calm the mind followed by an analytical meditation to understand how the mind is the Mind is the Source of our own happiness and suffering. Every week we have guided meditation, talk and discussion.  Sundays 1 pm PT, 3pm CT, 4pm EST. On Zoom  Register here: https://forms.gle/9Wd6wRr2YRc9vD457 More meditations and tools: http://contemplarte.org/en Join our community: https://www.facebook.com/groups/267286877290530