Meditation, Mindfulness, & Ancient Wisdom for Brain Health with Terry Hodgkinson

What this episode covers

Today I sit down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. Terry J. Hodgkinson is a seasoned expert in martial arts and meditation, author of "Memoirs of a Wandering Ninja", and creator of 80 guided meditations on BrainTap. With over 40 years of experience and 18 journeys to study Eastern wisdom at ashrams and temples, Terry blends Eastern and Western practices to support holistic mind, body, and spirit wellness. In this episode, we discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares powerful stories from his travels, illustrating the wisdom of ancient cultures and the unique insights that come from immersive, direct experiences.  Episode Resources: Get a digital copy of Memoirs of a Wandering Ninja by sending an email to [email protected] and in the subject line say “Please email me a copy of your book”. Terry’s guided "Sacred Journeys" meditations, available on the BrainTap app: https://braintap.com/ Interested in a free 20-minute consultation with Terry? Visit https://positivechangesetobicoke.com/free-consultation/: Learn more about the Retreat Center in North Carolina: https://tinyurl.com/y7c2fzm9 Connect with Terry Hodgkinson: https://taojourneys.com/ https://www.facebook.com/WanderingNinja https://www.instagram.com/braintap_coach Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.