Meditation, mindfulness, and awakening

from Political Dharma · host Alan Zundel

I talk about the two forms of meditation, concentration and mindfulness, how to practice them, and what to expect from your practice. I also discuss what awakening is and how I have experienced it. (Edited version of livestream.)

Episode metadata supplied by the publisher feed · Published Sep 5, 2025

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Meditation, mindfulness, and awakening

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