Meditation Monday:Be an Observer Meditation for Chronic Pain

from Fit, Fun, and Frazzled · host Nikki Lanigan

October is all about releasing and pain management. A short guided meditation to observe then release your pain. Physically, mentally, emotionally, and spiritually.

Episode metadata supplied by the publisher feed · Published Oct 3, 2022

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Meditation Monday:Be an Observer Meditation for Chronic Pain

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