Meditation Monday: Calm & Rest - A Sleep Meditation

My loves, welcome to a new week and another Meditation Monday. Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.This week is Sleep Awareness Week, so I wanted to bring you a meditation that you can use to help ease yourself into a really deep and restful night's sleep. You can also use this meditation anytime that you just want to take a little bit of time out when you're feeling overwhelmed or anxious, and you just want a little bit of space to go into deep rest and relaxation.❤️If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️✨📙✨Join me on my UK book tour this June! Tickets for the Your Cosmic Purpose tour are selling fast: https://www.fane.co.uk/Kirsty-gallagher ✨📙✨🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshopsDATES FOR YOUR DIARY:📌 22nd March 2025: Spring Equinox Ceremony LONDON: https://www.kirstygallagher.com/the-rebirth📌 23rd March 2025: Spring Equinox Ceremony EDINBURGH: https://www.kirstygallagher.com/the-rebirth📌 2nd - 7th June 2025 - Your Cosmic Purpose LIVE: https://www.fane.co.uk/Kirsty-gallagher📌 16th June - Mani-Fest, Newcastle: https://www.mani-fest.uk/kirsty✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter: https://www.kirstygallagher.com/subscribe • Instagram: https://www.instagram.com/kirsty_gallagher_• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving • TikTok: https://www.tiktok.com/@kirsty_gallagher • YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA • Website: https://www.kirstygallagher.com/All my love,Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.