Meditation Monday: Love and Kindness Meditation with Affirmations

from Fit, Fun, and Frazzled · host Nikki Lanigan

This meditation is a combo of breath work and affirmation/mantra to set the day and week showing yourself love and kindness. Leave a rating and review if you enjoyed this episode. Follow me on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Oct 10, 2022

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Meditation Monday: Love and Kindness Meditation with Affirmations

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