Meditation Monday: Pause the Spiral

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation to set you up for the week ahead. You can revisit this meditation as many times as you like.With so much Mercury energy in the air this week - from the Gemini New Moon on Tuesday (ruled by Mercury) to a Mercury cazimi on Friday - you might be feeling a little all up in your head. Overthinking, mental overwhelm, spiralling thoughts… it’s a lot. This week’s meditation is here to help you drop out of the mind and back into your body. To find stillness, clarity, and a moment of peace in the midst of it all. ❤️Your Cosmic Purpose: PRE-ORDER THE BOOKYour Cosmic Purpose LIVE TOUR🌙 Join my lunar community: Tap into the lunar energies and astrology influencing your life right now with Lunar Living 👉 https://www.kirstygallagher.com/lunar-livingDATES FOR YOUR DIARY:📌 2nd - 7th June 2025 (Bristol, Coventry, London, Edinburgh) Your Cosmic Purpose LIVE ✨📌 12th June 2025 (Manchester) Your Cosmic Purpose LIVE ✨📌 16th June - Mani-Fest, Newcastle🌙 All courses and workshops✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦• Newsletter• Instagram• Facebook• TikTok• YouTube• WebsiteAll my love,Kirsty 🤍 Hosted on Acast. See acast.com/privacy for more information.