Meditation Monday: Vagus Nerve Meditation to Calm The Nervous System

from Fit, Fun, and Frazzled · host Nikki Lanigan

A 10-minute guided meditation to stimulate the vagus nerve and calm the nervous system down. When we stimulate the vagus nerve it promotes relaxation. Different guided exercises and breathe work techniques are included. * If you are pregnant do not hold your breathe in any of the breathing exercises, long steady breathing. Follow Nikki on her socials: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Jan 22, 2024

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Meditation Monday: Vagus Nerve Meditation to Calm The Nervous System

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