💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine episode artwork

EPISODE · Mar 18, 2025 · 16 MIN

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

from SLEEP · host Sleep

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

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