EPISODE · Apr 22, 2025 · 41 MIN
Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeIn this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about:1. Meditation Benefits 2. How to Meditate with 3am Insomnia3. Common Meditation Misconceptions 4. Practical Meditation Tips Join the 5 day, science-backed meditation challenge at www.MeditationForTheRealWorld.com Get Ann’s Books:Meditation in the Real WorldScience of YogaConnect with Ann:www.MeditationForTheRealWorld.comwww.scienceof.yogaYouTube: https://www.youtube.com/@AnnSwansonWellnessMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode In this episode, I interview Ann Swanson, author of "Meditation for the Real World" and "Science of Yoga." Ann, a new mother who recently published her meditation book, shares practical meditation techniques for everyday life. We chat today about: 1. Meditation Benefits 2. How to Meditate with 3am Insomnia 3. Common Meditation Misconceptions 4. Practical Meditation Tips Join the 5 day, science-backed meditation challeng...
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Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson
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