Meditation on Stress Relief by Susan Piver

https://thebookvoice.com/podcasts/2/audible/184176 to listen full audiobooks. Title: Meditation on Stress Relief Author: Susan Piver Narrator: Susan Piver Format: mp3 Length: 6 mins Release date: 09-02-22 Ratings: 4 out of 5 stars, 9 ratings Genres: Meditation Publisher's Summary: If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.